When visiting Mongolia, it's essential to savor the authentic flavors of the local cuisine

Mongolian cuisine can best be summed up by a local proverb: “Give a man a knife, fire and some stones, and he has a kitchen.”

Home to one of the world’s most famous nomadic cultures, Mongolia’s food reflects the nation’s resourcefulness and its deep-rooted relationship with nature.

It’s also a cuisine that is highly misunderstood, thanks to the many deceptive, so-called “Mongolian barbecue” restaurants in cities around the world.

“They’re all fake,” says Javkha Ara. “Very different from the original Mongolian foods.”

A filmmaker and a self-proclaimed “mad foodie” from the northern city of Darkhan, Ara founded Artger (combining the words art and ger, which means yurt) in 2016 after he realized how little information about his country was available online.

Artger’s YouTube channel, which has amassed more than 510,000 subscribers and millions of views, focuses on Mongolian cuisine and culture. The channel’s English-language shows offer a glimpse into different facets of Mongolia, such as families preparing breakfast in a yurt, two friends enjoying some barbecue in the countryside, or Mongolian wrestlers chowing down on hundreds of dumplings. According to Maggie Wong from CNN. (For more of this article, please read it here.) 

While there are many dishes to explore, here are some must-try dishes recommended by locals:

1. Khorkhog: This traditional Mongolian dish features tender mutton or goat meat cooked with hot stones and seasonings in a closed container. It's a delicious barbecue-style meal with rich, thick broth.

2. Buuz: These steamed dumplings are typically filled with beef or mutton, and sometimes vegetables, all wrapped in a delicate dough. Buuz is a popular dish, especially during Lunar New Year celebrations.

3. Khuushuur: These fried dumplings are filled with minced mutton or beef. They're crispy on the outside and savory on the inside, making them a favorite during Naadam Festival.

4. Airag: As the famous Mongolian drink made from fermented mare's milk, Airag offers a unique taste that is both tangy and slightly alcoholic. It's rich in vitamins and minerals.

5. Mongolian Noodle Soup: Mongolian noodle soup is a hearty broth made from fresh meat and homemade noodles. It's a common daily dish, offering comfort and nourishment.

6. Yogurt: Mongolian yogurt is a staple dairy product made from various types of milk, including goat, sheep, cow, and camel. It's not only delicious but also incredibly healthy, containing numerous beneficial bacteria.

7. Mongolian Milk Vodka: Known as "Arkhi," this traditional distilled spirit is made from fermented milk. It's a strong drink, often used in celebrations and gatherings.

8. Mutton and Beef: Mongolia is known for its high-quality meat, particularly mutton and beef. Whether grilled, stewed, or roasted, the meat in Mongolia is flavorful and tender.

9. Dried Milk Curds: These curds are made from milk, dried, and can be eaten as a snack or used as an ingredient in various dishes.

10. Tea with Milk and Salt: A traditional Mongolian drink, this tea is made with black tea leaves, milk, and a pinch of salt. It's a unique and warming beverage, especially during the cold winter months.

When visiting Mongolia, embracing the local cuisine is an integral part of experiencing the country's culture and traditions. Don't miss the chance to sample these delightful dishes during your journey through the land of the nomads.